Self Sabotage. The cycle can be endless. Do you beat yourself up over little things? Big things? Everything? Many women self sabotage. I hear of this behavior often. Women that are doing a great job at keeping it all together. Doing their best to create the life or career they desire. Women like you and me. Women who are seekers of clarity and motivated to go what … [Read more...]
Thinking Positive Doesn’t Always Work
Have you ever noticed how your goal of thinking positive doesn't always seem to work? Do you ever you want something so bad that it hurts? Like it's somehow impossible for you to have? And as time goes by you start thinking that you're not doing enough or you're not worthy of this thing that you see so many others … [Read more...]
Relationships Come and Go
Relationships, they come and they go. It's like an ebb and flow of souls interacting on a physical journey. It's supposed to be that way, I guess. It may not always feel ok at first - but eventually it is. Who said they are meant to be in our life forever, anyway? We've all heard someone say that real friends are forever or marriages must be from now til the end of time. I've come to believe … [Read more...]
Letting Go
What the heck does it mean to let go? What am I supposed to be letting go of? Someone, something, a thought, feeling, action, the past - what? Unity Church says, Let Go, Let God. I remember the first time I heard that I was eager and confused. As a woman highly interested in her spiritual growth and vested in becoming who others seek out for support and strength – I had to … [Read more...]
The Good Lie
My husband and I watched the movie, The Good Lie last night. It is rare that my husband will watch this type of film with me. He comes from Africa and it hurts his heart to see the hardships of his fellow brothers. He was fortunate to be born in the more advanced Mediterranean country of Algeria but his ancestors are of tribal decent and he has witnessed and heard of the pain and … [Read more...]
It’s Not Your Fault
It's Not Your Fault. You Can Stop Blaming Yourself. Take The 10 Day Challenge. It's time we educated ourselves and stop letting others hurt our health and control our lives! Watch a trailer below of the movie /documentary FED UP A great blog post by Kate Gotsis on this same … [Read more...]
Relationship With Him
My hubby, Riad, and I finally got to take our honeymoon in Maui! I made this short video while on a morning beach run. Wow, love those crashing waves - can you hear me? Anyway, a little share about relationships. … [Read more...]
What kind of bubble are you living in?
I just returned from Maui, HI and feeling so grateful that my honey and I finally went! We talked about it since he came to US from Africa 4 years ago - wow how time flies. While in Maui, someone said "living in Maui is like living in a bubble." It was pretty cool - he went on to explain that for the most part - they avoid TV, news and the negative crap going on in the world. Instead they … [Read more...]
A 3 Minute Ritual for Self Love
Every day I have a little ritual I do without fail. A 3 minute ritual. It’s my way to push reset. To get into my body. It’s one of my daily practices to create epic self-love. Inspired by Mama Gena. It's not the journaling, reading spiritual books, meditating, visualizing or even working out. Although I do those things too. And it is not the kind of self-love that is a result of your hard … [Read more...]
THE SHIFT Movie – A Movie Made by A Movement
I am very drawn to what is happening on the planet and within each of us. We have an opportunity to bring forth more of what we desire as individuals by being part of a collective positive, loving support and energy to live healthy, wealthy, and wise. This is also a time to embrace our feminine power - as in with compassion and connection. I am sharing with you a movie that is in the making - … [Read more...]
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