Running is a great self-esteem booster, especially if you are a beginning runner. Running will allow you to test and expand your limits like never before. With each milestone you reach you will find yourself more confident and able to take on the world. Starting out slow reaps big rewards Even if you can’t run to the mailbox without huffing and puffing, you can still … [Read more...]
Value of Me – Lesson in Self-Worth
By Teresa Salhi at Empower The Dream Dalai Lama - Open your arms to change, but don’t let go of your values. Our personal value or self-worth is what we stand for in the world in which we live. It often comes to us naturally, yet many of our values can be nourished and developed throughout life. Our personal values are what must find within rather than allowing others to give to us. What … [Read more...]
Do You Demonstrate Charisma?
By Teresa Salhi I love the word Charisma. Being Charismatic. It sounds so intriguing, sexy, allluring and of high quality. For as long as I can remember, I have given attention to what being charismatic means and what it takes to cultivate, even when it comes to my body language. I wanted to develop more of this beautiful and … [Read more...]
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