MODULE 1: The Self-Validating Woman

This is where we lay the foundation for this course, and embark on the journey of experiencing the power of womanhood. Our power is not in what we look like, or what other people think of us, or even what we’re capable of—it’s in our relationship to ourselves. We have to get good with ourselves if we want to live happily in our own skin and be bold and unapologetic about who we are. It's only when we do this that we can stop competing with one another, and tearing each other down. In this module we’re going to lay the foundation for stepping into our power, instead of being afraid of it.  

MODULE 2: Be Unapologetically You

There are powerful wounds that we carry as women. Here's the thing—no matter WHAT we do, or how we do it there's ALWAYS an opportunity to feel guilt, shame, or worry about it. These wounds have been passed down to us through our family lineages and affect how we see ourselves, how we see the world, and how we perceive and judge other women. The more we make ourselves subservient to the idea of what a perfect woman is—or even what an empowered woman is—the more we make ourselves small and ineffective. In this module we look at the messages being sent to us by family, religion, and culture. We look at and get good with the reasons WHY we're doing what we're doing with our lives. We learn to embrace our unique nature, quirks and all, so we can stop constantly apologizing, competing, and covering things up.  

MODULE 3: From Fear to Radiance

Here's the truth: if you let jealousy, envy, or insecurity rule your life, you will appear ugly no matter what you look like. These are the poisons of womanhood that we've inherited and that have been ingrained in us by a patriarchal culture. We have ALL experienced them, and that's totally natural! What's unnatural is when we allow them to dominate our lives. In this module we acknowledge these powerful fear tendencies so that we can then transmute them, and use that energy to uplift and empower other women.  

MODULE 4: Transmuting the Poisons

After we've identified the areas in our life where we are holding ourselves back, it is time to start doing something about it! We have to get energy moving in the right direction if we ever hope to change our long-standing demoting habits and patterns. To do so, we need to activate the higher energy centers of the body. We need to tune into the elevated frequencies of consciousness so that we can actually metabolize the challenges in our lives into growth and evolution, empathy and compassion. This module is about building a nervous system that can actualize these changes. Together, we'll unpack how we can use the yoga practice to break free from the tethers of our insecurities and addictions and begin to live from a place of deeper wisdom and power that uplifts us and those around us.

MODULE 5: Embrace Your Inner Power

Here we dive into one of my favorite topics of all time—the power of the voice! This isn't a module about singing. It's about learning to communicate clearly, directly, and assert ourselves in our life with both power and grace. The power of our voice is a reflection of the power of our presence. When we learn to project our voice, we harness the ability to project our presence. As we begin to activate this important energy center of the body, we don't have to work so hard to be heard or seen in the world—it starts to happen naturally! It's time to shift the emphasis from needing to look a certain way to be noticed. Together, let's generate an inner confidence that radiates outward into the world through the way we communicate and carry ourselves.

MODULE 6: Activate, Elevate & Uplift

Doing "the work" isn't just about actualizing ourselves. When we take steps inward toward our place of power, we unlock a deeper capacity to show up for one another—to exercise empathy and compassion for other people's suffering. In this final module, we learn how to look back on our own past from a place of understanding. When we are able to forgive our own transgressions and the things that have been done to us, we generate the energy of gratitude—we open up and activate the heart center. We're going to continue our powerful energy work together so that we can start showing up to our lives with our highest self, not just for own benefit, but for the benefit of a