Reclaim & Renew.  A 3 Hour Sisterhood Ceremony to Prepare Us as We Reclaim Our Power & Renew Our Spirits For a Future We are Determined to Create 

You want it? We’ve got it. Whatever you want to call it! 

And honestly? If there’s one thing I’ve learned in 2020, it’s how incredibly vital having a community by your side really  + truly is.

A place you can show up + be witnessed in the high highs + the low lows.  A place that allows you to be a beginner in some matters + a badass expert in others. A place where you don’t have to prove yourself, but get to keep showing up fully with your own lived experience.

Reclamation is a place that helps you take tiny sparks of new ideas about who you are + how you want to live and fans them with love + belief instead of tearing you down.

Welcome to Reclaim & Renew 

Time For New Beginnings

Being a Woman in the world comes with its challenges.

The way to uplift and inspire each other is not by simply talking the popular fad-talk about women rising.

It's about the deep substance on the inside. It's about clarifying and refining so that we can truly inspire and uplift with our genuine inner confidence, kindness and warmth of heart.

This is the wisdom that will change the world. Our inner and our outer.

Let's take our valuable energy and turn it towards something that can actually bring us into our own innate source of power.

We’ve already got it. We have everything we need inside us. We just have to tap into it, feel it and LIVE it.

That’s when we start to SHINE. When we get clear and feel confident we radiate a beautiful energy from within that can inspire those around us.

What I’m about to share with you has helped me feel comfortable in my own skin, own my power and my voice, and live a more fulfilling life.




  • The course consists of six modules and is designed so that you'll receive one module per week, over a six-week period
  • Each module has a teaching section, and yoga/meditation section.
  • Can't begin right away? No worries! You have lifetime access to the course. There is no time limit for when you must finish the course!
  • You can download the entire course to your computer. This is an awesome feature as it allows you to take the course with you when you don't have an internet connection.
  • Each class is provided in both video and audio format. The video format is dynamic and adds a visual element to the learning experience. The audio allows you to listen on the go!
  • This course has a 60 Day Money Back Guarantee. If you get the course, and then for any reason decide that it is not for you...simply email our team within 60 days and they will send you a full refund. 
  • This course was created for people of all walks of life. It doesn't matter what your age is, how flexible or strong you are...none of that matters. It will meet you where you are at.
  • This course is designed to give you REAL-LIFE results, and that requires REAL-LIFE ACTION! By the end of the course, you'll be well-prepared to begin a home practice that will keep you happy, healthy, and radiant. 

What's Inside The Full Course? 

MODULE 1: The Self-Validating Woman

This is where we lay the foundation for this course, and embark on the journey of experiencing the power of womanhood. Our power is not in what we look like, or what other people think of us, or even what we’re capable of—it’s in our relationship to ourselves. We have to get good with ourselves if we want to live happily in our own skin and be bold and unapologetic about who we are. It's only when we do this that we can stop competing with one another, and tearing each other down. In this module we’re going to lay the foundation for stepping into our power, instead of being afraid of it.  



MODULE 2: Be Unapologetically You

There are powerful wounds that we carry as women. Here's the thing—no matter WHAT we do, or how we do it there's ALWAYS an opportunity to feel guilt, shame, or worry about it. These wounds have been passed down to us through our family lineages and affect how we see ourselves, how we see the world, and how we perceive and judge other women. The more we make ourselves subservient to the idea of what a perfect woman is—or even what an empowered woman is—the more we make ourselves small and ineffective. In this module we look at the messages being sent to us by family, religion, and culture. We look at and get good with the reasons WHY we're doing what we're doing with our lives. We learn to embrace our unique nature, quirks and all, so we can stop constantly apologizing, competing, and covering things up.  

MODULE 3: From Fear to Radiance

Here's the truth: if you let jealousy, envy, or insecurity rule your life, you will appear ugly no matter what you look like. These are the poisons of womanhood that we've inherited and that have been ingrained in us by a patriarchal culture. We have ALL experienced them, and that's totally natural! What's unnatural is when we allow them to dominate our lives. In this module we acknowledge these powerful fear tendencies so that we can then transmute them, and use that energy to uplift and empower other women.  



MODULE 4: Transmuting the Poisons

After we've identified the areas in our life where we are holding ourselves back, it is time to start doing something about it! We have to get energy moving in the right direction if we ever hope to change our long-standing demoting habits and patterns. To do so, we need to activate the higher energy centers of the body. We need to tune into the elevated frequencies of consciousness so that we can actually metabolize the challenges in our lives into growth and evolution, empathy and compassion. This module is about building a nervous system that can actualize these changes. Together, we'll unpack how we can use the yoga practice to break free from the tethers of our insecurities and addictions and begin to live from a place of deeper wisdom and power that uplifts us and those around us.

MODULE 5: Embrace Your Inner Power

Here we dive into one of my favorite topics of all time—the power of the voice! This isn't a module about singing. It's about learning to communicate clearly, directly, and assert ourselves in our life with both power and grace. The power of our voice is a reflection of the power of our presence. When we learn to project our voice, we harness the ability to project our presence. As we begin to activate this important energy center of the body, we don't have to work so hard to be heard or seen in the world—it starts to happen naturally! It's time to shift the emphasis from needing to look a certain way to be noticed. Together, let's generate an inner confidence that radiates outward into the world through the way we communicate and carry ourselves.


MODULE 6: Activate, Elevate & Uplift

Doing "the work" isn't just about actualizing ourselves. When we take steps inward toward our place of power, we unlock a deeper capacity to show up for one another—to exercise empathy and compassion for other people's suffering. In this final module, we learn how to look back on our own past from a place of understanding. When we are able to forgive our own transgressions and the things that have been done to us, we generate the energy of gratitude—we open up and activate the heart center. We're going to continue our powerful energy work together so that we can start showing up to our lives with our highest self, not just for own benefit, but for the benefit of a

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