My husband and I watched the movie, The Good Lie last night. It is rare that my husband will watch this type of film with me. He comes from Africa and it hurts his heart to see the hardships of his fellow brothers. He was fortunate to be born in the more advanced Mediterranean country of Algeria but his ancestors are of tribal decent and he has witnessed and heard of the pain and … [Read more...]
It’s Not Your Fault
It's Not Your Fault. You Can Stop Blaming Yourself. Take The 10 Day Challenge. It's time we educated ourselves and stop letting others hurt our health and control our lives! Watch a trailer below of the movie /documentary FED UP A great blog post by Kate Gotsis on this same … [Read more...]
Relationship With Him
My hubby, Riad, and I finally got to take our honeymoon in Maui! I made this short video while on a morning beach run. Wow, love those crashing waves - can you hear me? Anyway, a little share about relationships. … [Read more...]
A 3 Minute Ritual for Self Love
Every day I have a little ritual I do without fail. A 3 minute ritual. It’s my way to push reset. To get into my body. It’s one of my daily practices to create epic self-love. Inspired by Mama Gena. It's not the journaling, reading spiritual books, meditating, visualizing or even working out. Although I do those things too. And it is not the kind of self-love that is a result of your hard … [Read more...]
THE SHIFT Movie – A Movie Made by A Movement
I am very drawn to what is happening on the planet and within each of us. We have an opportunity to bring forth more of what we desire as individuals by being part of a collective positive, loving support and energy to live healthy, wealthy, and wise. This is also a time to embrace our feminine power - as in with compassion and connection. I am sharing with you a movie that is in the making - … [Read more...]
In Between Dreams and Fears
Do you ever feel like you somewhere between your big dreams and those fears of how to make them happen? I've definitely felt that way. If you know me, you know I have big dreams and you may know that I am sensitive. Sensitive to the degree of sometimes dis-empowering myself. I know better and I am so much better at this than I used be. I'm also sensitive to my desires of wanting more. I … [Read more...]
Happiness. Woman to Woman.
"What do you need to make you happy? What are the ingredients you require?” A question I asked one of my girlfriends recently. Her answer? A beautiful, blank smile with a shrug of her shoulders. She had no idea what she wanted or what she associated with happiness or pleasure. That was me at one point too. What about you? Do you know what … [Read more...]
The Goddess Mindset – Tap Into Yours
Goddess Mindset - Tap Into Yours by Teresa Salhi When working with my female clients on how to tap into their inner confidence, feminine power or their biggest desires, one of the first things we work on is mindset. Their Goddess Mindset. Truth is, it isn't a lack of skill, capability or experience that holds most of these awesome gals back, it's their emotional … [Read more...]
Money Mantra
A Feminine Empowered Money Mantra I am a wealthy feminine empowered woman. Money comes to me at the speed of light. I integrate my spiritual and material wealth through love and gratitude. I am a money magnet. I am always at the right place at the right time to meet the right people to create the right relationship. I have a consistently growing bank account. Money comes into my account faster … [Read more...]
What Is Holding Me Back?
What is Holding Me Back? Do you ever think, "what is holding me back from moving forward in my life or career?" Like, here I am.standing in my power, feeling the call of my soul, knowing I am ready to take the leap and soar to new heights.......but I just don't do it. There's something holding me back, AGAIN. Ugh. It's different for everyone but … [Read more...]
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