Are you getting what you want by being a control freak? Yikes! Do you have 'control' tendencies? Many of us do and we don’t even know it. This happens so often with women. We have a natural tendency to help and take care of others but, unfortunately, it often turns into too much control of everything except our own life. It can also be the price tag we put on our … [Read more...]
Rock Your Confidence at Meeting New People
For years I was shy and uncomfortable with meeting new people. I was concerned that I wouldn't know what to say. I was afraid I wouldn't sound smart enough or interesting enough. There were times I would go out of my way to avoid an encounter in public. On a few occasions, I flat out, turned around and ran! I needed more confidence and to overcome my fear of meeting new people. It wasn't … [Read more...]
The Lifecycle of Self Belief
I want to remind you something today. I want to remind you that you are an amazing and beautiful soul that has been bestowed upon our world. Yes....you are. I hope this is your self belief too. When you believe this, you can hold your head high and know that it is in your unique gifts that brings forth strength and inspiration in others. We often forget to appreciate … [Read more...]
Do Your Conversations Hurt or Inspire Others?
Have you ever experienced conversations where your words and meaning came out all wrong? Where your conversations was more hurtful than inspiring. Either the other person misunderstood what you meant or you did not effectively communicate what you meant? Both of these scenarios can be so frustrating! When these conversations happen, we end up feeling numb, … [Read more...]
How to Visualize the Life You Want
Do you visualize? Do you want to learn how to visualize and see your dreams in reality? More than an elusive someday dream. What if you could move them into reality and move your spirit forward, open your heart and tingle with eagerness, anticipation and belief? Yes! Yes! Me too! Do you want to create a juicier life, career, business or relationship yet feel confused when it … [Read more...]
Boost Your Self Esteem By Running
Running is a great self-esteem booster, especially if you are a beginning runner. Running will allow you to test and expand your limits like never before. With each milestone you reach you will find yourself more confident and able to take on the world. Starting out slow reaps big rewards Even if you can’t run to the mailbox without huffing and puffing, you can still … [Read more...]
Value of Me – Lesson in Self-Worth
By Teresa Salhi at Empower The Dream Dalai Lama - Open your arms to change, but don’t let go of your values. Our personal value or self-worth is what we stand for in the world in which we live. It often comes to us naturally, yet many of our values can be nourished and developed throughout life. Our personal values are what must find within rather than allowing others to give to us. What … [Read more...]
Do You Demonstrate Charisma?
By Teresa Salhi I love the word Charisma. Being Charismatic. It sounds so intriguing, sexy, allluring and of high quality. For as long as I can remember, I have given attention to what being charismatic means and what it takes to cultivate, even when it comes to my body language. I wanted to develop more of this beautiful and … [Read more...]
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