Heavy Emotional Energy and How to Let It Go

Are You Feeling Heavy Emotional Energy Around You?

There’s no doubt the planetary energy is moving very fast. And that flows down into our every day life.   But it’s not just that time is moving fast, it’s a feeling that you are being weighed down. It feels heavy, uncomfortable and even emotional much of the time. 

Emotional energy,  fast moving thoughts and feelings can be the result of a lot going on in your personal life and the world around.  This is a huge contributor of  a build of of heaviness and denseness.  When we don’t address or take time to release, these energies can accumulate and build up and take a detrimental toll on how you live your everyday life.   It can impact your manifestation goals, love life, passion, level of energy – like feeling tired, your eating habits and overall joy.

Perhaps you are experiencing…

• No matter how much you do to stay on track, to keep a positive mindset, to be calm, to be let go of drama, to feel good in your body, you are all over the place and spinning your wheels, and can hardly concentrate.
• It feels hard to keep up and in one moment if can all go out the window. 
• Going out in public is exhausting, and although you try, you plan, you want to go. It’s just to much to do. 
• Your emotions are raw and on the verge of tears.
• You want to lie down and sleep.
• You want to escape.
• Trying to sit quietly in meditation can be a challenge.
• You don’t want to be around people.

What can help you let go of emotional energy?

So, if you are feeling this, then good job for being in tune with yourself.  Next, it’s time to make some changes. Here are some tips to help you practice self care while releasing heavy emotional energy.  

Get in nature, Earth grounding and an ideal place to meditate because you can get further away from emfs or radio frequencies. 

Red light therapy has been proven to help in so many ways.

Sunlight is the elixir of life.

Move where you live, seriously. Cities have energy too. Bigger cities more on the heavy side often. 

Stop beating yourself up, it’s not you.

Be conscious about the company you keep.

Stop trying to figure it all out alone and be in community of high vibrational beings who are always aligned to peace, love, support, joy and practicing release in all ways.

Have lotsa clean water.

Animals aka, a pet.

Have lotsa fruits, veggies, greens, juice

Detox in all ways, mind, body, spirit 

Limit online time.

Sleep as much as you need.

Yoga or stretch and exercise every day

Remember you are light, you are powerful, you have many gifts to share – it’s why you are here

Open chakras

Make your home a safe haven, zen space, declutter and get rid of old things from the past. (they hold energy too)

Do a regular Loving Kindness mantra practice

Stay close to spiritual practices, prayer, forgiveness, love, practice resilience or non judgment; and avoid triggering.

Listen and /or watch what only is positive or makes you laugh.