Shine Your Light – Feminine Meditation.
Finding a comfortable position either sitting or lying down. Making sure your spine is straight.
Closing your eyes. Feeling yourself going inwards.
Bringing your awareness to your breath. Just noticing how you are breathing. Bringing your awareness to your body. Noticing any aches or pains, tension or tenderness.
Bringing your awareness now to the part of you, whether it’s your feet, your bottom or your
back, the part of you that is contacting the surface beneath you. Bringing your full attention to this contact. Feeling the surface beneath you holding you, fully supporting you. Feeling yourself grounded and connected to this surface as though someone has put some glue beneath you. You are firmly rooted.
Now taking a deep breath, as you breath in inhaling vital life force energy. Breathe that in and allowing it to go where it needs to go in your body. As you exhale, relaxing. Giving yourself full permission to be present. Taking another deep breath in. As you breathe out softening and relaxing. Noticing what is happening for you in your body now, asking if there is any area that needs to soften, that would like to soften. Continue breathing deeply, with every exhale allowing yourself to soften. Giving yourself to be open to whatever comes to you in this guided visualization.
You find yourself in an elegant, dressing room. There’s a big mirror and a chair in front of you. All around you see beautiful gowns and dresses hanging up. You look on the dressing table in front of you. You see so many different kinds of perfumes, lotions and makeup. As you look around to all the dresses surrounding you, your head turns quickly from side to side not knowing what dress to look at as they all seem so beautiful and there is so many of them.
You make your way to the chair in front of the mirror. You feel a sense of excitement and giddiness. Knowing that it’s time for you to dress up, to make yourself as beautiful and as radiant as you like. You begin to select what it is front of you. Choosing whether you’d like to have a more natural look, whether you’d like to use makeup to enhance your features and your beauty. You start applying that which you choose. Getting yourself ready. As you begin looking at yourself in the mirror you begin to look at all that is beautiful about you.
You look at your face, your eyes, your lips and nose. Taking in the beauty, the uniqueness. You look at your hair. Your skin. Looking at your body. At the same time, applying anything you wish. Make up, brushing your hair, applying lotions on your skin, maybe some perfume. Tuning in to your beauty. Tuning in to that which makes you special and unique, knowing that it’s not just what’s on the outside, but it’s what’s on the inside. The essence that comes from your heart and your soul. Knowing that there’s no-one else like you. Knowing that there is no-one else in life who has had the exact same experiences which you have had.
You continue getting ready with a sense of awe at yourself. Admiring yourself, loving yourself. Now it’s time for you to choose a gown. Something that represents you in your fullness, in your magnificence and you in your light. You look around to find the dress, the perfect dress that is the expression of you in your light.
As you look at each dress and gown, you come across the one that you know is meant for you. You take this gown, this beautiful dress and you allow yourself to get changed. You take off your clothes and put on this dress. It’s the most perfect fit for you. It feels comfortable. As you look down you see how beautiful it looks but you have not yet looked in the mirror.
With the dress fully on and secured you make your way over to the mirror. As you see yourself you take a moment, you feel a sense of WOW, look at me. I look so radiant, so beautiful and elegant. You feel the most beautiful you have ever felt. You go to find a pair of shoes, the perfect shoes to match your dress. You slip on your shoes feeling now that your outfit is complete and you are ready to step out and to really shine and express your light and your radiance.
You get a knock at your dressing room door. You head over to the door with a sense of excitement. As you open the door a lady greets you there, she says that they are waiting for you now, the world is waiting for you now. A huge smile comes across your face, you know it’s time for you to step out and so you leave the dressing room behind you gently closing the door. As you walk through the hallway you feel proud and tall. Radiant. You are excited to be seen in your fullness, in your beauty and your light.
The lady guides you to the entrance of the stage. You know that it is time, this is the opportunity for you to go out there and express your light. You get to choose what this looks like, how this is for you. As you approach the stage door you feel a sense of butterflies in your stomach. You smile knowing that this means you are alive, that you are here living right now with this opportunity to be in your fullness, to be seen in your light and to express yourself and your light, your magnificence, your gifts, your beauty and radiance.
You take a deep breath in, you open the stage door, you walk through the stage door and the spotlight is on you. You feel so much joy, so much wonder. Feeling beautiful and radiant, knowing that this is the opportunity you have to express yourself, your light. So you begin to express your light, however that looks like to you. Knowing that the audience that is before you is perfect for the light you are expressing. You experience yourself in your element, feeling so alive feeling full, feeling a sense of vibrancy, radiance, aliveness and joy. In the full expression of your light.
You bring your hands into prayer position, bringing them close to your heart, as you bow your head and give thanks and gratitude knowing that in any moment you can chose to express your light. That it doesn’t make up ,it doesn’t need a dress, it doesn’t need a stage. You get to choose in any moment, any way that you wish to express your light. Knowing that sometimes you may feel the need for a beautiful dressing room a gown, make up and a stage, and other times you can express your light in more subtle ways. Knowing that what really matters is that in any moment and every moment you have the choice to be fully expressed in your light.
Bring your attention back into your heart. Taking a breath in. Now noticing what is happening for you in your body. Wriggling your fingers, moving your body and opening your eyes.
Here’s to you and your beautiful self expression of your light, dear sister.
Feminine Genius Life and Love Coach for Women Who Deserve More
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Meditation excerpts from Sistership