Restorative Self-Care Rituals For The Busy Woman

The modern woman faces many challenges in today’s world. She needs to prosper in her career, take care of her family, and still find time to work out and look amazing. Of course, she should do all of this with a smile on her face. Since this is all pretty exhausting in reality, it’s important to introduce some self-care rituals in your life. You, too, need a break from all the chaos. These restorative rituals will help you feel refreshed, energized, and more motivated. They’re the perfect thing you need to keep going and keep being amazing.

1. Yoga as a healer

Yoga is one of the most effective healers for the body and mind. After all the stress your work and family can bring you, you need some peace and quiet to regain your strength and energy. Of course, it might be impossible to get away for a few yoga classes a week due to your busy schedule.

That’s why you should take advantage of the time you have. If you can’t make it to yoga class, bring it home. There are numerous online tips on how to do yoga at home properly. Wake up earlier and start your day with some exercise before your family wakes up. This way you’ll be starting each day in a good mood, ready to face its challenges. Yoga will greatly reduce your stress levels, leave you energized and refreshed, and will also keep you in shape.

2. Finding yourself again in nature

One extremely beneficial ritual for your confidence and self-esteem is definitely reconnecting with nature. Taking a weekly hike or walk in the forest will remind you of what’s really important. The fresh air will fuel your lungs, and the scenery will envelop your mind- it is self-care at it’s finest.

It’s also much easier to think in such a setting. You’ll find yourself again and remember all your values. This will boost your confidence and sky-rocket your self-esteem. Being surrounded by nature makes us remember we’re part of it and that we can do anything.

3. Nap time as a must

As any life-coach will tell you, self-care is necessary and getting enough sleep is the cure to almost every life problem. No matter how busy you might be, you should always make time for a power nap. It can be just the thing to lift your spirits and make you even more productive.

The body and mind heal during sleep, this type of self-care is extremely beneficial for both if you take a daily nap. What’s more, this is an easily time manageable activity. You need to cherish every minute you have for yourself and what better way to do that than by treating yourself to a nap. They’d add that supporting your well-being comes before the needs of others and that you should never forget that.  It might be a good idea to talk to one if you’re having trouble accepting that. A life coach will empower you to dig deep within yourself and find answers to all thought-provoking questions.

4. The restorative power of food  

We underestimate how much power food has to lift our mood. Eating right will help you stay on track and keep your body healthy. Sometimes, though, it’s just impossible to cook. That can be due to the fact you don’t have the time, or just because you’ve done so much today that cooking feels even more straining.

These are the cases when women usually opt for home delivery. It’s the perfect solution to self-care because you get to rest a little but still enjoy the food. Instead of stuffing yourself with comfort food, though, you should opt for new and healthier food deliveries. Such are the services of My Muscle Chef, for example. They understand how busy and tiring life can get, so they aim to provide only the best for their customers. Your body is a temple so you should always feed it right, regardless of how busy or tired you are.

Mianna Korben,lifestyle blogger

Looking for more support as a busy woman?  Fulfillment, purpose and feminine genius mastery is your birthright and the core of who you really are.  Here at Empower The Dream, we can help you get there.  Request a complimentary consultation so we can share how  much we would love to help you and how.  www.EmpowerTheDream.com Founder, Teresa Salhi

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