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Living in the Sweet Spot

By Teresa Salhi 16 Comments

Living in the Sweet Spot

What if you could live from the sweet spot of life every day?  What if you could surrender trying to be ‘good enough’ or trying hard to arrive somewhere you think you ‘should be?’

Oftentimes, these goal-minded approaches can lead us back into the same loop we have been trying to untie since childhood. But what if the need is not about being good enough” or to thinking you have to be like another. 

What if the need is to fully step into your authentic self?

In moments of doubt or perceived failure, I find it helpful ask myself: “How can I be more aligned to my soul or my higher purpose today?” or “What can I let go of right now?”

I believe our personal work is to express who we are, whoever that might be, or might be becoming, and let a non-judging belief embody us and to have patience in this process. While awaiting that nebulous breakthrough there is also something else to allow. To allow ourselves time to explore who we really are. Maybe you don’t know yet. Maybe you haven’t let him or her out. In the effort to be good enough we often miss the journey of who we could be now.

[bctt tweet=”Time to live in your sweet spot exploring hidden parts of your wild self! www.EmpowerDream.com” username=”Teresa_Salhi”]

Are you willing to get intimate and sensual with the mossy-edged shadow of your unexpressed self?

Do you dare to release the quirky, wild and wonderful being that could be just beneath a protective shield that has  hidden you from view?

In each of those moments when you would doubt or criticize, what if you stopped and asked, what can I do to change this situation, what can I let go or forgive, what would make me feel better now? 

The answer will likely be different from asking, what is wrong with me?

This is how to be well-lived and well-loved – through the journey of becoming.

Be gone pain. Be gone shame. Be gone hiding.  When you’re always trying to be good enough or perfect – it gets rather boring after a while.

Ho Hum.

There is something much more exciting: You. When you can discover how to belong to yourself even when you mess up or things don’t go your way, you get another chance to…..

Live from the sweet spot! 

 With love,

empower the dream

 

 

Teresa Salhi

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About Teresa Salhi

Teresa Salhi is the founder of Empower The Dream with private coaching and programs for women in midlife.
Teresa is a certified coach, law of attraction trainer, corporate manager turned entrepreneur, and she also is the co-owner of a juice business.

Teresa believes in whole wellness. Mind. Body. Spirit.

Teresa specializes Life & Love Coaching for women who are over the hustle and heartbreak and ready for healing. To be confident with who they are, embrace their feminine power and create a lifestyle that aligns with their passion and purpose.

Teresa helps women to rise up in their personal and self belief, regardless of age and regardless of past. The belief that we all can uncover to realign to deepest talents and strengths, to be innovative, create opportunities, experience whole life wellness, joy and profound love.

Teresa shares her knowledge with local and global audiences. Her coaching is online and she hosts women's retreats and classes.

Teresa met her husband, Riad while on a trip to Africa in 2009.

Personally, she is an advocate for healthy, positive living, she is an accomplished marathon runner, raw food advocate, non-profit fundraiser, practices yoga, and meditation.

3 Ways Woman Gain More Success in Business and Life
How I Got My Mojo Back. Personal Story.

Comments

  1. Lorii Abela says

    October 3, 2017 at 7:54 pm

    This is a great idea. It is like rediscovering your true self and being free. Being born again in a more powerful way.

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    • Teresa Salhi says

      October 5, 2017 at 1:14 pm

      Thank you Lorii – rediscovering your true self is such a empowering process.

      Log in to Reply
  2. Joyce Hansen says

    October 3, 2017 at 1:11 pm

    Mine was not so much about being good enough but always being the outsider, not fitting in. It took a while before I realized what my skills were and how to navigate to my own sweet spot.

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    • Teresa Salhi says

      October 5, 2017 at 1:17 pm

      Super awesome Joyce – we all have our own path to pursue.

      Log in to Reply
  3. mindyi says

    October 3, 2017 at 6:03 am

    This was a huge struggle for me for most of my life, and I still struggle with it at times, but it has been so freeing to learn to just believe in myself and be me.

    Log in to Reply
    • Teresa Salhi says

      October 5, 2017 at 1:19 pm

      Kudos Mindy for taking on the challenge and pursuing your own personal freedom.

      Log in to Reply
  4. Cathy Brown Sykora says

    October 2, 2017 at 6:37 pm

    Only the truly brave live in the sweet spot. What a great place to be. If you can only stay there. Thanks for leading the way!

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    • Teresa Salhi says

      October 5, 2017 at 1:16 pm

      Absolutely, Cathy! Awareness, bravery, and consistency can be a wonderful path to living in the sweet spot.

      Log in to Reply
  5. Jennifer Hazel Quisenberry says

    October 2, 2017 at 5:44 pm

    This really resonates with me. For much of my life, I spent a lot of time focused on being not only “good enough,” but being the best. And while that garnered some outcomes that I’m really pleased with, it’s not necessarily true to who I am. I’m a lot happier having let some of that go.

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    • Teresa Salhi says

      October 5, 2017 at 1:20 pm

      Gosh, isn’t it amazing how much we can really learn about ourselves Jennifer – when we give ourselves the deserved attention?

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  6. Reba Linker says

    October 2, 2017 at 10:50 am

    Ah! The sweet spot. You and I are on the same path, Teresa. Healing, releasing false beliefs and living our (sweet) authentic truth.

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    • Teresa Salhi says

      October 5, 2017 at 1:21 pm

      Yes ma’am we are, Reba!

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  7. Candess says

    October 2, 2017 at 8:56 am

    So much of living in the sweet spot is about vulnerability and allowing yourself to receive. This is beautiful. We need role models like you!

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    • Teresa Salhi says

      October 5, 2017 at 1:21 pm

      Thank you Candess.

      Log in to Reply
  8. Tami Fazel says

    September 28, 2017 at 2:17 am

    That delicious sweet spot, when you recognise you are good enough and that life is truly an adventure. It’s such a lovely feeling. The journey of becoming has taken me there. Sometimes I need a few reminders on how to use my thoughts to stay there. I love your alternate questions for when you are doubtful. Words are so powerful.

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    • Teresa Salhi says

      October 1, 2017 at 11:07 am

      Yes, I agree, thank you Tami.

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Teresa Salhi, founder of Empower The Dream and Next Chapter Life Reset Coach for Women.
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