I became even more interested in hormones when I heard they can be a contributing factor to brain health - specifically the advancement of Dementia and Alzheimer's - which is what was happening to my mother. It has been quite eye-opening and I began to research more. I found something beneficial to do and want to share with you at the bottom of this article. First, here is more education on … [Read more...]
Phenomenal Woman, I Celebrate You
Dear Phenomenal Woman. Yes, you. To all my sisters, colleagues, peers and friends. This is for you. I stand with you and for you. We are in this together. It's that time of the year when you'll want to sit down and honestly assess how you moved forward this year, how you grew and what else needs attending to. I promise you it is worth your time. I did that just a few days … [Read more...]
Free Your Spirit: Create Your Own Meditation Room
Photo by Lesly Juarez Maybe it's time to free your spirit and create your own meditation room. Our daily struggles remind us of all the aspects of life that fill us with discontent, stress and a general sense of overloading. Remaining levelheaded seems fundamental for keeping one’s sanity in today’s hectic world. Allocating some space in order to achieve that goal and indeed, free … [Read more...]
A balanced relationship: Are you the only one trying?
Relationship balance Relationships are a two-way street – both partners need to give and receive in order to have a well-balanced relationship. However, we are not perfect, and a lot of things have affected us in the past, which may cause problems in our relationships to come. The balance of a relationship depends on the personality balance of both partners. Most often, the line between … [Read more...]
Fabulous Fashion Secrets to Look Your Best at Any Age
What are fabulous fashion secrets to look your best at any age? People often tend to say age is just a number, but the real question is the following: does age have anything to do with your fashion choices or is it more about your state of mind? Well, we have to say that both could be taken into consideration, and if you want to learn how, stay with us and keep on reading. Here are some amazing … [Read more...]
5 Superfoods for Women
5 Superfood Options to Help Women Have Super Health Ladies, when was the last time you felt really, really good? Beautiful, healthy and strong, when was the last time you woke up and felt ready to take on any challenge? We don’t expect to feel this every day, but what if it was possible? Women don’t even consider that feeling empowered and radiant could be a permanent part of their lives; we … [Read more...]
5 Ways Female Entrepreneurs Can Make a Great First Impression
Although some things have changed for the better, we can still say that the world of business is still seen as predominantly reserved for men, but an increasing number of women have made it to the top, thus blazing a trail for numerous other female entrepreneurs. It’s undeniable that some deeply rooted notions can’t be easily changed and that there’s still too much to work on in order to achieve … [Read more...]
Money and Women
What is your money story? All of us have a money story. As women, our money stories can run very deep. They even impact our relationships. For example: There was a time when I was attracting the wrong men into my life because I was unavailable or afraid of rejection and some whispering thought of “I’m not love-able enough” to attract the kind of man I wanted. Surely all due to 2 failed … [Read more...]
How to Get the Best of Motherhood: Work-Life Balance
Being a new mom is exhilarating, but at the same time, extremely challenging. And it is possible to have work-life balance. Once you hold your little one for the first time, everything else seems unimportant. However, soon, reality kicks in and it’s time to pick up where you left off and take up your other life roles. Getting back to work is a real ordeal, especially the part where you have to … [Read more...]
Beauty Product Minimalist – How To Guide
You may or may not have noticed this, but some of the most powerful high-flyer people of today all share one distinctive quality – simplicity of fashion choices. Steve Jobs for instance, always wore a black mock turtleneck, blue jeans, and New Balance sneakers. Carrie Donovan, former fashion editor of three of the most relevant magazines (Vogue, Harper’s Bazaar and The New York Times) always wore … [Read more...]
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