The 21 Health Benefits for Sleeping (#6 will surprise you) At a Glance A huge percentage of adults in the US do not get the recommended amount of sleep each night Getting the right amount of sleep offers numerous benefits to both physical and mental health. Optimal sleep is thought to prevent the onset of numerous chronic diseases and reduce your risk of developing … [Read more...]
Inner Self Style
Find A Style That Truly Reflects Your Inner Self How many times has it happened to you that only a few seconds after meeting a person, you feel as if you could tell a lot about their personality? Well, the reason for this is quite simple – our style reveals our true inner self. Therefore, if you want to leave the right first impression, it’s crucial that you find the best way to express your … [Read more...]
How I Got My Mojo Back. Personal Story.
PERSONAL STORY. About MOJO. How I got mine back. What is MOJO anyway? Other than a fun word to use, maybe more like confidence, stride, lady boss-ness that I am really referring to. You know the kinda feeling that women like us often have somewhere in the spectrum of "GOT IT GOING ON " to "WHY THE HELL IS EVERYTHING GOING WRONG IN MY LIFE? This was at a time when I had a high demanding … [Read more...]
Living in the Sweet Spot
What if you could live from the sweet spot of life every day? What if you could surrender trying to be 'good enough' or trying hard to arrive somewhere you think you 'should be?' Oftentimes, these goal-minded approaches can lead us back into the same loop we have been trying to untie since childhood. But what if the need is not about being good enough" or to thinking you have to be like … [Read more...]
Vintage Fashion or Secondhand Fashion Take the World by Storm
In 2007, when the TV show Mad Men started airing on AMC, people were simply obsessed with the characters’ impeccable sense of fashion. Since then there has been a lot of great storylines on TV, but none of them came close to the je ne sais qui of the fashion of the ‘60s. Soon enough you could see women walking down the street in tweed pencil skirts and gingham printed dresses, and men wearing … [Read more...]
Hormones – 7 Ways They Affect Your Health
I became even more interested in hormones when I heard they can be a contributing factor to brain health - specifically the advancement of Dementia and Alzheimer's - which is what was happening to my mother. It has been quite eye-opening and I began to research more. I found something beneficial to do and want to share with you at the bottom of this article. First, here is more education on … [Read more...]
Phenomenal Woman, I Celebrate You
Dear Phenomenal Woman. Yes, you. To all my sisters, colleagues, peers and friends. This is for you. I stand with you and for you. We are in this together. It's that time of the year when you'll want to sit down and honestly assess how you moved forward this year, how you grew and what else needs attending to. I promise you it is worth your time. I did that just a few days … [Read more...]
Free Your Spirit: Create Your Own Meditation Room
Photo by Lesly Juarez Maybe it's time to free your spirit and create your own meditation room. Our daily struggles remind us of all the aspects of life that fill us with discontent, stress and a general sense of overloading. Remaining levelheaded seems fundamental for keeping one’s sanity in today’s hectic world. Allocating some space in order to achieve that goal and indeed, free … [Read more...]
A balanced relationship: Are you the only one trying?
Relationship balance Relationships are a two-way street – both partners need to give and receive in order to have a well-balanced relationship. However, we are not perfect, and a lot of things have affected us in the past, which may cause problems in our relationships to come. The balance of a relationship depends on the personality balance of both partners. Most often, the line between … [Read more...]
Fabulous Fashion Secrets to Look Your Best at Any Age
What are fabulous fashion secrets to look your best at any age? People often tend to say age is just a number, but the real question is the following: does age have anything to do with your fashion choices or is it more about your state of mind? Well, we have to say that both could be taken into consideration, and if you want to learn how, stay with us and keep on reading. Here are some amazing … [Read more...]
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